Thestudentswillfindthetempothatsuitsthembest.ItdoesnothavetobeneitherSP,MPnorDP.Duringthe15minutestheyhavetodo10liftstostandingworkinthesametempo.
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The students will find the tempo that suits them best. It does not have to be neither SP, MP nor DP. During the 15 minutes they have to do 10 lifts to standing work in the same tempo.