Butdon’teatordrinktoomuch-youwillonlyfillthestomach,whichisuncomfortableduringtherace.Grababottleofsportsdrinkwhenleavingthehouse,andtakeazipofitnowandthen.Bydoingthis,youkeepasteadybloodsugarandobtainafeelingofwellbeingandpreparednessatthestartingline”,hesays.

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But don’t eat or drink too much -you will only fill the stomach, which is uncomfortable during the race. Grab a bottle of sportsdrink when leaving the house, and take a zip of it now and then. By doing this, you keep a steady bloodsugar and obtain a feeling of wellbeing and preparedness at the starting line”, he says.