let it rise up, keep your eyes closed otherwise, for the first two or three times, you may be so startled (oppskremt) that you will twitch (nappe/rykke), and that twitch may be violent enough to "reel in" the astral to its normal place within the body.

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Let it rise up, keep your eyes closed otherwise, for the first two or three times, you may be so startled (oppskremt) that you will twitch (nappe/rykke), and that twitch may be violent enough to "reel in" the astral to its normal place within the body.