Question: push your arms upward till you feel a good stretching of your chest and shoulders.
Answer: --> Push your arms upward till you feel a good stretching of your chest and shoulders.

Question: any word that is found in a dictionary is a bad choice for a password, even the ones that are not used a lot in modern days.
Answer: --> Any word that is found in a dictionary is a bad choice for a password, even the ones that are not used a lot in modern days.

Question: full width, lined, rear game pocket with side zips
Answer:
--> Full width, lined, rear game pocket with side zips