Add spaces between the words in the following text: Whileyoumaythinkthat,youcanthendoafewpush-upsandafewlapsaroundtheblockinordertomakesureyouwillnotgainweightanddeferthenegativeeffectsabaddiethasonyoursystemthatjustisnotenough.
While you may think that, you can then do a few push-ups and a few laps around the block in order to make sure you will not gain weight and defer the negative effects a bad diet has on your system that just is not enough.