Question: don't fight change; welcome it, because it can give you greater inner and outer freedom.
Answer: --> Don't fight change; welcome it, because it can give you greater inner and outer freedom.

Question: lie on your back, upper back on the ball, soles of your feet on the floor. find the neutral position of your back and pelvis, "flatten" your abdomen and lift your pelvis towards the ceiling.
Answer: --> Lie on your back, upper back on the ball, soles of your feet on the floor. Find the neutral position of your back and pelvis, "flatten" your abdomen and lift your pelvis towards the ceiling.

Question: the theory of five elements is the basis of all the chinese system of divination, but such theories are found in other mystical teachings about many other nations.
Answer:
--> The theory of five elements is the basis of all the Chinese system of divination, but such theories are found in other mystical teachings about many other nations.