Likeapples,avocadosarerichinfiberandincludebothsolubleandinsolublevarietiesataratioofaboutonetothree,whichisunique.Inaddition,asitturnsout,insolublefiberisthetypethatpromoteshealthybowelmovementsandcleansesthecolon,effectivelyreducingoneoverallriskofdevelopingcoloncancer.
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Like apples, avocados are rich in fiber and include both soluble and insoluble varieties at a ratio of about one to three, which is unique. In addition, as it turns out, insoluble fiber is the type that promotes healthy bowel movements and cleanses the colon, effectively reducing one overall risk of developing colon cancer.