Q: an enemy pursueth my soul, and overtaketh, and treadeth down to the earth my life, and my honour placeth in the dust. selah. 6

A: An enemy pursueth my soul, and overtaketh, And treadeth down to the earth my life, And my honour placeth in the dust. Selah. 6
++++++++
Q: bend you knee, hold around it and pull it towards the opposite shoulder till you feel your buttocks muscles stretching.

A: Bend you knee, hold around it and pull it towards the opposite shoulder till you feel your buttocks muscles stretching.
++++++++
Q: first half an hour on one side...

A:
First half an hour on one side...
++++++++