they also believed that you must verbalise feelings associated with the consequences of bullying, and the bullying itself, so that we learn more about how we can understand our emotions, and how we respect one another.

Please write the text above using proper case.
They also believed that you must verbalise feelings associated with the consequences of bullying, and the bullying itself, so that we learn more about how we can understand our emotions, and how we respect one another.