Add spaces between the words in the following text: Basicexercisespresentedinthebookwillhelptounderstandwhatitmeansto"powerisrootedinthefeet,andmanifestsitselfinthehands."Alltheexercisesaredesignedtodevelopfivemaincharacteristics:speed,mobility,stability,strengthandlightness.
Basic exercises presented in the book will help to understand what it means to "power is rooted in the feet, and manifests itself in the hands." All the exercises are designed to develop five main characteristics: speed, mobility, stability, strength and lightness.