Add spaces: 30andtherewereeightboards,andtheirsilverbases:sixteenbases,undereveryboardtwobases.

Answer: 30 and there were eight boards, and their silver bases: sixteen bases, under every board two bases.

Add spaces: Suggestedworkoutperiodis2months“on”aswellas1.5weeks“off”.Donotexceedthisdosageunlessacceptedbyyourdoctororyourphysicalfitnessadviser.

Answer: Suggested workout period is 2 months “on” as well as 1.5 weeks “off”. Do not exceed this dosage unless accepted by your doctor or your physical fitness adviser.

Add spaces: Moreover,baddigestionhasanegativeinfluenceonyourposturebecauseyourabdominalandbackmusclescannotworkproperlywhenyourintestinesarehurting.

Answer:
Moreover, bad digestion has a negative influence on your posture because your abdominal and back muscles cannot work properly when your intestines are hurting.