if you want to remove an individual spot or pimple in a rush, first cover it with a soaking wet warm cloth for about 1 minute in order to ‘open’ it up. apply some nomore pimples to a piece of cotton wool and leave it over the pimple for 20 minutes or longer, if possible.

How would the previous sentence be correctly capitalized?
If you want to remove an individual spot or pimple in a rush, first cover it with a soaking wet warm cloth for about 1 minute in order to ‘open’ it up. Apply some nomore pimples to a piece of cotton wool and leave it over the pimple for 20 minutes or longer, if possible.