Add spaces: Ifyouaredoingadist-upgrade,forexample,tocheckontheprogress

Answer: If you are doing a dist-upgrade, for example, to check on the progress

Add spaces: Wemayfromtimetotimesendyoupromotionalemailsrelatingtoourproduct,promotional,andservicesofferings.

Answer: We may from time to time send you promotional emails relating to our product, promotional, and services offerings.

Add spaces: Duringthefirsttwoweeks,youcutdownonfastcarbohydratessuchaswhitebread,potatoes,pastaandfruit.

Answer:
During the first two weeks, you cut down on fast carbohydrates such as white bread, potatoes, pasta and fruit.